Contributor: Guy Hoffman. Guy is a full-time Florida-based artist and the founder of OmArtist.com, a blog dedicated to showcasing people who are creative with a purpose. Guy is an energy artist who creates figurative and abstract art with healing energy infused in each piece as he creates them. You can see Guy’s work on Instagram by following @creative365 as well as visiting GuyHoffmanArt.com.
My depression existed long before I recognized it. Here’s the short version of how it came to be.
First came my divorce in 2009. Shortly after that, in 2010, I became the caretaker for my mom who had a number of health issues. In 2013, about the third year into caring for my mom, I realized that something in me had changed. There were many times I felt that I was constantly moody, impatient and resentful, especially towards people in my family for not helping me with the care of my mom. I was sad, I felt alone and the things I loved doing (art, meditation, gardening, etc.) were dropping away quickly. I think that was the beginning for me but I hadn’t recognized it yet. In my head I just didn’t have time for anything else and when I did I was too exhausted to care. This would continue to get worse until 2016.
What happened next was my biggest fear come true. In December 2015 my mom was diagnosed with Stage Four cancer. We were devastated. It was a week before Christmas and we carried on with our family traditions for the holiday, trying to make the best of the situation, but the reality was a lot to take for my mom and quite frankly for me, too. I watched her decline very quickly and the medical system had me so disappointed and so discouraged.
Cancer didn’t end up taking my mom from us. On January 22, 2016, she had massive stroke. She never regained consciousness and passed away the next day.
It wasn’t but a few days afterward that I fell into a darkness. Once all the medical equipment was removed and the house was quiet again, I was lost. I had been a caregiver for so long and now I was free of that responsibility. It was a blessing and curse.
I felt the initial relief of no longer having such an emotional and time-consuming care regimen but in the emotional mix, too, was the need to get used to all this time and quietness. A week later a friend asked me if I was okay. He said, “You haven’t been yourself for a long time. You haven’t created, written or photographed any work in so long and now you’re so sad, man. You need to get back to creating. You need to find your passion again and start healing.” Of course, he offered me any help I might need.
At first I didn’t listen to this advice. I was wallowing in my sadness. My dad had passed in 2010. I had this alone feeling that I can’t explain. My parents, the people who created me, were gone. My work at my job suffered. My physical health was declining.
In March 2016, six weeks after my mother’s passing, I decided to take a much-needed vacation from work. It was during that vacation that I connected with something in me that began the healing process. I felt like I needed to try to get back to some old practices and if I couldn’t make a change on my own I would need to get help.
I began to research natural and holistic practices that might help my depression. I improved my diet. I looked to nature for some help. There was some improvement. If I had to identify a turning point it would be sitting on a hill over looking a farm on a rainy day. I had been hiking and stopped to rest. I had been writing in a journal and I took it out and placed under my jacket to keep it dry while I thought about my next entry. Then, for whatever reason, I began to speak out loud. This speaking became an emotional conversation with my mom. I cried, then cried some more. This was the start of my healing. I could clearly identify how I was not living authentically. I knew what toxic things needed to be removed from my life in order to get healthy.
My recovery plan was to return to living in the moment. Mindful practices were the way forward for me. I resumed many of the practices that I had abandoned while being a caregiver. Along with exercising and eating right, I started meditating again. On a bad day I might meditate many times throughout the day.
Four months later I quit my high-paying but highly stressful job and returned to my creative practices. This is something that I am so grateful for. Art heals the mind, body and soul. I’m a testament to that.
For me, creativity plays a role in keeping me balanced. That depression I left behind still lives in me. If I deprive myself of creativity, I can feel it creeping back in. When my depression was at its worst, I was lucky
enough to realize that creativity would, at the very least, help me feel better in the moment. Then, when I returned to my creative practices I felt alive again. Without it I felt as though I had been missing this thing that I couldn’t quite put my finger on until I began to create again.
Today, my daily creative time is spent around drawing, painting, photography, writing poetry and many other creative practices that speak to me. I’m an explorer of creativity. For me there is a spiritual element to
being creative. There is a meditative quality to it that brings me joy. What better way to balance the darkness of life, than with the light of joy! What better way to live in the moment than to be fully engaged in the “thing” you are creating. I have used my art to express the nagging stuck emotions as well as the surprises of this beautiful life. In both cases I feel the benefits of creativity.
No one’s life is perfect, so whether I use my creativity to release darkness to allow my light to shine or just to express how grateful I am to be living a life that is authentic to me, either way I am left with this feeling of being grounded or balanced. For me that is what pulled me out of my depression. That is what continues to teach me how to balance all of the emotions, feelings, expectations and disappointments that I experience in
I think every human has the innate ability to create. Even those who say or think “I don’t have a creative bone in my body”. People often want to narrow creativity to just drawing or painting but it has many forms. Everyone can find a creative endeavor to dedicate time to, such as cooking, decorating, art, music, photography, writing, crafting, coloring, gardening and on and on! There are so many ways to be creative, we simply need only try a few to see what we connect to or what makes our heart sing. That is the true power of creativity. It teaches us patience, acceptance, concentration, and it keeps us fully in the moment, to name but a few benefits. The lessons are endless but so is the feeling of joy once you find which creative practice really makes you feel alive. What makes me feel alive is to explore all things creative!
My healing began in March 2016 and continues today. I am aware enough now to know the difference between healthy thoughts and thoughts that can damage my healing. I know in my heart that the practices I do daily have everything to do with living healthy and depression-free but more importantly I know that the practices and the creativity are the way I live authentically. As long as I live in this authentic way I feel healthy and strong to take on any of life’s challenges as they come.
“Man will begin to recover the moment he takes art as seriously as physics, chemistry or money.” ~ Ernst Levy
Finally, it happened. After ten years thinking about it, I attempted, as the Apostle Paul once wrote, to “pray without ceasing”–to communicate in an ongoing way with the Divine.
Interested in my results?
Get You’re Getting Closer: One Year of Finding God and a Few Good Friends on Amazon. It’s free.
More Stuff to Read:
Some Spiritual Practices Actually Work. It’s Amazing.
There are hundreds of spiritual techniques for overcoming depression and increasing inner peace. Only one blog talks about whether or not they work. With ratings. (Take that, God.)
- On a Scale of 1-10, How Effective Is Positive Thinking Against Depression?
- On a Scale of 1-10, How Effective Is Mindfulness Meditation Against Depression?
- On a Scale of 1-10, How Effective Is the “Zero Limits” Method Against Depression?
- On a Scale of 1-10, How Effective Is Sitting Meditation Against Depression?
- On a Scale of 1-10, How Effective Is Byron Katie’s The Work Against Depression?
- On a Scale of 1-10, How Effective Is Mantra Meditation Against Depression?
- More Spiritual Practice Effectiveness Ratings
- 50 Spiritual Practice Success Stories
- 150 Law of Attraction Success Stories
I Suspect Inner Peace Is Just a Myth. Here Are Interviews With People Who Disagree.
Some people are such show-offs. But that doesn’t mean they’re not worth listening to.
- Does Questioning Your Thoughts Lead to Greater Inner Peace?
- How Do You Love What Is When You Don’t Even Like It?
- How Do You Stay in Touch With the Divine Throughout the Day?
- How Do You Make Acceptance a Daily Spiritual Practice?
- Is God Really in Everything? Even Poopy Diapers?
- How Do You Love God, When There’s No Face to God?
- Is Everything Really Just a Projection of Ourselves? Even the Mean Stuff People Do?
- Do You Agree That Life is a Game?
- What Is Meditation, Really?
- What Does Meditation Feel Like?
- More Author Interviews
Depression, Begone! (Thanks. You’re Wonderful.)
It’s a great time to try to get suddenly awesome. So many teachers. So many books.
- Best Meditation Books for Overcoming Depression
- Best Spiritual Memoirs for Overcoming Depression
- Best Law of Attraction Books for Overcoming Depression
- Best Channeled Books for Overcoming Depression
- Best Scientific Spiritual Books for Overcoming Depression
- Best Near Death Experience Books for Overcoming Depression
- Best Reincarnation Books for Overcoming Depression
- More Best Spiritual-But-Not-Religious Books for Overcoming Depression
- Best Free Spiritual Ebooks for Overcoming Depression
- Best of the Best: My Favorite Spiritual Books for Overcoming Depression
- 150 Life Hacks for Overcoming Depression
- Depression Success Stories