Best Spirituality Book for Depression: Jumpstart Your Metabolism: How To Lose Weight By Changing The Way You Breathe by Pam Grout
Can this book help me overcome depression?
Does it address depression specifically?
What is it about?
Here’s the book description from Amazon:
If you’ve tried every conceivable combination of diet and exercise and still can’t shed those extra pounds, then perhaps you haven’t discovered the hidden key to weight loss — proper breathing. By increasing the amount of oxygen you take in, you can help your body do a more efficient job of releasing hydrogen, the chief culprit in the storage of excess fat. And you’ll be amazed at the benefits of learning to breathe the right way:
- Reset your body’s metabolism to burn calories more efficiently
- Lose weight without complicated food restrictions or rigid exercise schedules
- Feel more energized and less stressed
Breathing coach Pam Grout will show you how with thirteen “energy cocktails,” simple but powerful breathing exercises that you can incorporate into your daily routine, whether you’re at your desk, in your car, standing in line, watching TV — nearly anywhere, anytime.
Easy to learn and fun to do, the program in Jumpstart Your Metabolism will help you jumpstart the rest of your life!
To what degree do you think it can help me overcome depression?
I haven’t read it … yet. When I do, I will update this section.
Where can I find out more about this book?
Finally, it happened. After ten years thinking about it, I attempted, as the Apostle Paul once wrote, to “pray without ceasing”–to communicate in an ongoing way with the Divine.
Interested in my results? Get You’re Getting Closer: One Year of Finding God and a Few Good Friends on Amazon.
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