Best Spiritual Book for Depression: 10 Life Skills (Never Taught But Totally Essential To Happy Living) by Jeannette Maw, Melanie Bates, Anne Bolender, Frank W. Butterfield, Lisa Cavallaro, Janette Dalgliesh, Ginny Gane, Lisa Hayes, Cassie Parks and Joy Zalzala Soyka
Can this book help me overcome depression?
Yes, it can.
Does it address depression specifically?
What does it say that can help?
Here is the book description on Amazon:
When it comes to creating a successful life, there are a variety of skills we’re often taught important to master, like:
– time and money management
– self discipline
– interpersonal and communication skills, etc.
Certainly those are very helpful abilities in navigating our way through life.
But there are a handful of other competencies that are perhaps even more important to living a happy life.
In this book you’ll find 10 success skills you probably weren’t taught to master.
Where can I find it?
You’re not an overeater. You mostly keep it healthy. Maybe it’s time to give dieting a chance.