I have this friend who is really, really happy. Her name is Leta Hamilton. She’s a channel, an author, and a mom of four–and the perfect person to grill for answers about life. Her books include The Way of the Toddler and a four-book series called 100 Daily Messages.
Here, part of a question-and-answer session that I am posting in installments.
Mollie: Other than saying “I love you, God” repeatedly, is there something you do to stay in touch with the Divine during the day? What do you do when you’re at loose ends?
Leta: When I am at loose ends, I usually muscle test. Muscle testing has been a huge tool in my life and I use it every day. (For more on this, read David Hawkins’ Power Versus Force.) This technique is so useful in my life I don’t know how to emphasize it strongly enough.
Loose ends means time to check in. I think of many things … and check in as I go along. Sometimes the guidance is to just sit, breathe, be patient, wait. Sometimes the guidance is to move to a different room. Sometimes it is to write. Sometimes to watch TV. There is no rule to it.
Listening, centering and checking in are my go-to pauses when I don’t know where to go next, what to do next. I wait until the thing comes. Often, it is a small micro-movement. It can be as simple as turning my body in a different direction.
I think that is why I am called to do yoga once a week. It is full of micro-movements. That is such a big thing for me. I was just thinking about that today … the micro-movements of my yoga class. It totally makes sense now.
I have a fun time on Netflix. I watch these shows that I love and just learn, learn, learn about people. The kids are directed by me about a fifth of the time and the rest is left to peers, Dad, TV and all the rest of the world (church, extended family, school, etc.).
It feels like a balance to me. If that helps, then I am glad. I never know if I am helping or not.
I just do my best to love God. That is pretty much the meaning of everything to me. To love God creates joy in my heart. I love God so much. I can’t express enough how much the love of God plays into my being-ness from moment to moment. It is the reason I live. I feel like a religious fanatic … but that really is how I function from day to day. Life is getting through the days learning how to love God more. God is not a concept or an idea, but a living energy that flows through me with every breath.
I love God!!! I don’t know how else to put it.
Thank you for letting me share. Peace out!
For more from Leta, and more from me on meditation, get The Power of Acceptance: One Year of Mindfulness and Meditation on Amazon.
More Stuff to Read:
Some Spiritual Practices Actually Work. It’s Amazing.
There are hundreds of spiritual techniques for overcoming depression and increasing inner peace. Here, stories about the ones that actually work. In some, I rate the practices, too. Sort of like county fair pumpkins, but more spiritual.
There’s a Book for That, Too
It’s a great time to get suddenly awesome. So many teachers. So many books.
- Best Spiritual-But-Not-Religious Books for Overcoming Depression
- Books I Want My Kids to Read Someday
I’m a Partner, a Mom, a Friend, a Mom, a Sister, a Daughter, a Businessperson and a Mom. Here’s What Helps.
Don’t read this section. It’s nonsense, mostly.
- My Mostly Ridiculous Self-Improvement Journal
- 150 Life Hacks for Overcoming Depression
- Suddenly Awesome Miscellany (And, Let’s Be Real: Book Promos)