Life Hack for Overcoming Depression: Know–Really Know–You’re Good Enough

When David and I first got together, I obsessed about my looks. I wondered if I was pretty enough for him and whether he would stay attracted to me after our initial infatuation wore off. Then one day a couple of years after we got together, I looked in the mirror and realized something: I liked the way I look.

It surprised me.

Before that, when I would see myself in the mirror, I wouldn’t think I was very pretty. I have a big nose and a round face and that isn’t very feminine at all. (I look like my dad.) But that time when I looked, I thought, My face is intelligent. It is serious.

It is a great face and I would not change it at all.

Anyway, if I were prettier, I may have married earlier, I realized. That would have been bad. Also, I may have had an easier childhood. That would have been tragic. I would not be here right now.

I’m good enough.

Thinking this way was a definite improvement.

***

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Get What I Learned from Jane on Amazon.

 

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