Best Spirituality Book for Depression: Whatever Arises, Love That by Matt Kahn
Matt Kahn is beautiful. I saw him live in Seattle and it was a sweet, inspiring experience. His message to love what arises seems simplistic at first, but when presented as a spiritual practice, it’s incredibly profound and helpful.
Can this book help me overcome depression?
Does it address depression specifically? What does it say that can help?
Yes. Kahn’s advice to love what arises greatly increases inner peace. Please see Kahn’s YouTube videos for a more accessible, conversational treatment of the ideas in this book and many more.
To what degree do you think it can help me overcome depression?
Depression effectiveness rating: 9 on a scale of 1-10
Where can I find it?
You’re not an overeater. You mostly keep it healthy. Maybe it’s time to give dieting a chance.
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