Best Spirituality Book for Depression: “Peace Is Every Step” by Thich Nhat Hanh

Best Spirituality Book for Depression: Peace Is Every Step: The Path of Mindfulness in Everyday Life by Thich Nhat Hanh

Peace Is Every Step is the simply and clearly written thoughts of a Zen Buddhist master on the practice of mindfulness meditation and other topics.


Can this book help me overcome depression?


Does it address depression specifically? What does it say that can help?

No. However, meditation is proven to help many people overcome depression. And this book is a beautiful, nonjudgmental treatment of it. Reading Thich Nhat Hanh is like being with Thich Nhat Hanh, which is way better than being with someone who thinks they have the best specific meditation process for you, if only you’d listen carefully and apply it exactly.

To what degree do you think it can help me overcome depression?

Depression effectiveness rating: 5 on a scale of 1-10

Where can I find this best spirituality book for depression?

Peace Is Every Step on Amazon

Peace Is Every Step on Goodreads

Peace Is Every Step on Google Books

Peace Is Every Step on iTunes

Peace Is Every Step on Barnes and Noble

Thich Nhat Hanh on Wikipedia

Parallax Press – publishing house founded by Thich Nhat Hanh

La Boi Society – publishes books by Thich Nhat Hanh in Vietnamese

Sangha Directory – List of communities (Mindfulness Practice Groups) practicing in Thich Nhat Hanh’s tradition

Plum Village – Thich Nhat Hanh’s main monastery and practice center, located about 85 km east of Bordeaux, France

Vietnamese website of Plum Village

French website of Plum Village

Deer Park Monastery – located in Escondido, California

Magnolia Grove Monastery – newest practice center, located near Memphis, TN

Order of Interbeing

I Am Home – Community of Mindful Living; home of the “Mindfulness Bell” magazine with news, articles, and talks by Thich Nhat Hanh and other Order of Interbeing members

Thích Nhất Hạnh’s Five Mindfulness Trainings & the Fourteen Precepts


Finally, it happened. After ten years of thinking about it, I attempted, as the Apostle Paul once wrote, to “pray without ceasing”–to communicate in an ongoing way with the Divine.

If you’re interested in my results, get You’re Getting Closer: One Year of Finding God and a Few Good Friends on Amazon. 


More mystical reading choices:

Top 500+ Books for Mystics

Top 20 Spiritual Memoirs

Top 150 Meditation Books

Top 20 Near Death Experience Books

Top 100 Channelled Books

Top 1000+ Law of Attraction Books

Top 25 Scientific Spiritual Books

Top 20 Spiritual Self-Help Books

Top 15 Blogs for Mystics

Top 500 Nonfiction Books

My 40 Favorite Books for Mystics

150 Law of Attraction Success Stories

The Ordinary Mystic Blog Posts





Got an opinion? Do tell.

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s