Best Spirituality Book for Depression: “Wherever You Go, There You Are” by Jon Kabat-Zinn

Best Spirituality Book for Depression: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn

Can this book help me overcome depression?

Yes.

Does it address depression specifically?

Yes.

What does it say that can help?

Mindfulness meditation is hard to describe. In some ways, it’s very easy to do, very simple. In other ways, it’s difficult, elusive. This book is meant to inspire you to become more mindful in daily life. It also gives you short assignments that will help you learn how.

To what degree do you think it can help me overcome depression?

Depression effectiveness rating: 6 on a scale of 1-10

Where can I find it?

Wherever You Go, There You Are on Amazon

Wherever You Go, There You Are on Goodreads

Wherever You Go, There You Are on Google Books

Wherever You Go, There You Are on iTunes

Wherever You Go, There You Are on Barnes and Noble

Jon Kabat-Zinn on Wikipedia

Jon Kabat-Zinn at the Center for Mindfulness

Jon Kabat-Zinn on Facebook

***

Finally, it happened. After ten years of thinking about it, I attempted, as the Apostle Paul once wrote, to “pray without ceasing”–to communicate in an ongoing way with the Divine.

If you’re interested in my results, get You’re Getting Closer: One Year of Finding God and a Few Good Friends on Amazon. 

***

More mystical reading choices:

Best Meditation Books

Best Near Death Experience Books

Best Channeled Books

Best Law of Attraction Books

Best Scientific Spiritual Books

Best Other/Inspirational New Age Books

Best Spiritual Memoirs

Best Blogs for Mystics

Best of the Best: My All-Time Favorite Books for Mystics

150 Law of Attraction Success Stories

 

 

 

Advertisements

2 comments

Got an opinion? Do tell.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s