Best Spirituality Book for Depression: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn
Can this book help me overcome depression?
Does it address depression specifically?
What does it say that can help?
Mindfulness meditation is hard to describe. In some ways, it’s very easy to do, very simple. In other ways, it’s difficult, elusive. This book is meant to inspire you to become more mindful in daily life. It also gives you short assignments that will help you learn how.
To what degree do you think it can help me overcome depression?
Depression effectiveness rating: 6 on a scale of 1-10
Where can I find it?
Finally, it happened. After ten years of thinking about it, I attempted, as the Apostle Paul once wrote, to “pray without ceasing”–to communicate in an ongoing way with the Divine.
If you’re interested in my results, get You’re Getting Closer: One Year of Finding God and a Few Good Friends on Amazon.
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