Best nonfiction book: “Good Calories, Bad Calories” by Gary Taubes

Best Nonfiction Book - Good Calories Bad Calories

Best nonfiction book: Good Calories, Bad Calories by Gary Taubes

Why Good Calories, Bad Calories is one of the best nonfiction books out there:

Gary Taubes is a pretty awesome scientist-rebel. It’s fun reading good evidence that the establishment (including the government) is wrong.

What you’ll get out of Good Calories, Bad Calories
that truly makes it worth reading:

Taubes handily disproves at least the following:

• The fat-cholesterol hypothesis (the idea that dietary fat raises cholesterol levels in the body);
• The calorie hypothesis (the idea that we can control our weight by counting calories); and, most significantly,
• The pro-carbohydrate hypothesis (the idea that a diet high in the right carbs is good for you).

Where to learn more about Good Calories, Bad Calories and Gary Taubes:

This information still to come.

 

 

 

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