Best book for mystics: “Overcoming Emotional Overeating” by Geneen Roth

Best Nonfiction Book - Overcoming Emotional Overeating

Best nonfiction book: Breaking Free from Emotional Eating
Best nonfiction author: Geneen Roth
Book summary writer: Mollie Player

Best nonfiction book? Why?

Geneen Roth is a beautiful writer. Her books offer two of the things I love best: careful, flowing prose and very intimate true stories. Through her books you get to know her story and her struggles—and you come out of it believing that what she did is something that you can do, too.

Best nonfiction book? What’s in it?

Overcoming Emotional Overeating is an introduction to the intuitive eating approach to diet. It’s a memoir as well as a diet book, offering practical guidelines for implementing the intuitive eating approach and Roth’s personal stories learning the same.

Intuitive eating is the ultimate non-diet. Intuitive eaters eat anything they want, anytime they want to—as long as they’re truly hungry, and what they’re eating is what they sense their body is asking for (you know, intuitively).

Geneen Roth’s eating guidelines:

  • Eat only when you are hungry.
  • Eat sitting down in a calm environment (not in the car).
  • Eat without distractions.
  • Eat only what your body wants.
  • Eat until you are satisfied, not until you are full.
  • Eat with the intention of being in full view of others. (Meaning, don’t scarf.)
  • Eat with enjoyment.

For more information on this best nonfiction book, see:

Breaking Free from Emotional Eating on Amazon

Geneen Roth’s official website

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More mystical reading choices:

Top 20 Spiritual Memoirs

Top 150 Meditation Books

Top 20 Near Death Experience Books

Top 100 Channelled Books

Top 1000+ Law of Attraction Books

Top 25 Scientific Spiritual Books

Top 20 Spiritual Self-Help Books

Top 15 Blogs for Mystics

My 40 Favorite Books for Mystics

150 Law of Attraction Success Stories

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