Best Spirituality Book for Depression: You Can Create and Exceptional Life by Louise Hay and Cheryl Richardson
Can this book help me overcome depression?
Does it address depression specifically? What does it say that can help?
You Can Create an Exceptional Life teaches the art of the affirmation.
A few tips:
- Say affirmations every day, all the time.
- Teach your kids to say affirmations every day, all day long, about anything that makes them unhappy. (Example: Getting up in the morning.)
- You don’t need to engage in a lot of different spiritual practices. Simple ones you can do consistently are best.
- Start small, adding new thought habits one at a time.
To what degree do you think this book can help me overcome depression?
Depression effectiveness rating: 3 on a scale of 1-10
Where can I find it?
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