Best Spirituality Book for Depression: Meditation: Achieving Inner Peace and Tranquility in Your Life by Brian Weiss
Can this book help me overcome depression?
Does it address depression specifically?
What does it say that can help?
Brian Weiss is a writer best known for books on past life regression. In Meditation, he describes how this practice can be used to experience past-life regressons and discusses the other spiritual benefits of meditation.
From the introduction: “Meditation is the art or technique of quieting the mind so that the endless chatter that normally fills our consciousness is stilled. In the quiet of the silent mind, the meditator begins to become an observer, to reach a level of detachment, and eventually, to become aware of a higher state of consciousness.”
To what degree do you think it can help me overcome depression?
Depression effectiveness rating: 3 on a scale of 1-10
Where can I find it?
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Get The Naked House: Five Principles for a More Peaceful Home on Amazon.
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