Best meditation book: Real Happiness: The Power of Meditation: A 28-Day Program by Sharon Salzberg
What this best meditation book is about:
Real Happiness is an overview of the benefits of meditation. It also describes a 28-day meditation program for beginners.
One of the main benefits of this practice: It gives you a calmness that is always under the surface, even during life storms.
A few tips from the book:
- Performers can use a lovingkindness meditation before going onstage. Focusing on others makes us much less nervous.
- When you don’t feel like meditating, “. . . just put your body there.”
For more information on this best meditation book, see:
Want to learn how to clean your house twice as well in half the time?
Get The Naked House: Five Principles for a More Peaceful Home on Amazon.
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