Best meditation book: “Real Happiness” by Sharon Salzberg

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Best meditation book: Real Happiness: The Power of Meditation: A 28-Day Program by Sharon Salzberg

What this best meditation book is about:

Real Happiness is an overview of the benefits of meditation. It also describes a 28-day meditation program for beginners.

One of the main benefits of this practice: It gives you a calmness that is always under the surface, even during life storms.

A few tips from the book:

  • Performers can use a lovingkindness meditation before going onstage. Focusing on others makes us much less nervous.
  • When you don’t feel like meditating, “. . . just put your body there.”

For more information on this best meditation book, see:

Real Happiness on Amazon

Real Happiness on Goodreads

Sharon Salzberg on Wikipedia

Official website of Sharon Salzberg

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Get The Naked House: Five Principles for a More Peaceful Home on Amazon.

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