Best meditation book: The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation by Joseph Goldstein
What this best meditation book is about:
The Experience of Insight takes the reader through a typical insight meditation (also called “vipassana”) retreat.
The retreat, as well as the technique, is a well-known, widely practiced—and rigid—Zen meditation system.
The book also discusses Buddha’s Eightfold Truths and other Buddhist ideas.
- “Pain is a good object of meditation. When there’s a strong pain in the body, concentration becomes strong.”
For more information on this best meditation book, see:
It’s Zen, only more practical.
Get The Naked House: Five Principles for a More Peaceful Home on Amazon.
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