Best Spirituality Book for Depression: “The Miracle of Mindfulness” by Thich Nhat Hanh

law of attraction success story - fire 3

Best Spirituality Book for Depression: The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh

The Miracle of Mindfulness is the simply and clearly written thoughts of a Zen Buddhist master on the practice of mindfulness meditation.

Can this book help me overcome depression?

Yes.

Does it address depression specifically? What does it say that can help?

No. However, meditation is proven to help many people overcome depression. And this book is a beautiful, nonjudgmental treatment of it. Reading Thich Nhat Hanh is like being with Thich Nhat Hanh, which is way better than being with someone who thinks they have the best specific meditation process for you, if only you’d listen carefully and apply it exactly.

To what degree do you think it can help me overcome depression?

Depression effectiveness rating: 5 on a scale of 1-10

Where can I find it?

The Miracle of Mindfulness on Amazon

The Miracle of Mindfulness on Goodreads

Thich Nhat Hanh on Wikipedia

***

More mystical reading choices:

Best Meditation Books

Best Near Death Experience Books

Best Channelled Books

Best Law of Attraction Books

Best Scientific Spiritual Books

Best Reincarnation Books

Best Spiritual Memoirs

Best New Age Children’s Books

Best Other/Inspirational New Age Books

My Favorite Free Ebooks for Mystics

Best of the Best: My All-Time Favorite Books for Mystics

150 Law of Attraction Success Stories

***

Diets don’t work? I disagree.  

Find out how I lost my extra 20 pregnancy pounds–after all four of my pregnancies. 

Get The Emergency Diet: The Somewhat Hard, Very Controversial, Totally Unheard Of and Fastest Possible Way to Lose Weight on Amazon. 

Advertisements

Got an opinion? Do tell.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s