Best Spirituality Book for Depression: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (Revised Edition) by Jon Kabat-Zinn
Can this book help me overcome depression?
Does it address depression specifically?
What does it say that can help?
Full Catastrophe Living is the real deal–lengthy, in-depth, full of examples. It shows you how mindfulness and mindfulness meditation can help you accept even the most difficult life circumstances, and even help alleviate some of the pain. I recommend this highly as an introduction to meditation.
To what degree do you think it can help me overcome depression?
Depression effectiveness rating: 6 on a scale of 1-10
Where can I find it?
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