Best Spirituality Book for Depression: “Full Catastrophe Living” by Jon Kabat-Zinn


Best Spirituality Book for Depression: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (Revised Edition) by Jon Kabat-Zinn

Can this book help me overcome depression?


Does it address depression specifically?


What does it say that can help?

Full Catastrophe Living is the real deal–lengthy, in-depth, full of examples. It shows you how mindfulness and mindfulness meditation can help you accept even the most difficult life circumstances, and even help alleviate some of the pain. I recommend this highly as an introduction to meditation.

To what degree do you think it can help me overcome depression?

Depression effectiveness rating: 6 on a scale of 1-10

Where can I find it?

Full Catastrophe Living on Amazon

Full Catastrophe Living on Goodreads

Full Catastrophe Living on Google Books

Full Catastrophe Living on iTunes

Full Catastrophe Living on Barnes and Noble

Jon Kabat-Zinn on Wikipedia

Jon Kabat-Zinn at the Center for Mindfulness

Jon Kabat-Zinn on Facebook


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Top 1000+ Law of Attraction Books

Top 25 Scientific Spiritual Books

Top 20 Spiritual Self-Help Books

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