Best Spirituality Book for Depression: Lucid Dreaming, Plain and Simple: Tips and Techniques for Insight, Creativity, and Personal Growth by Robert Waggoner
Lucid dreaming is when you are dreaming while aware that you are dreaming. And who wouldn’t want to be able to do that? Spiritually-minded people can get a lot of mileage out of something like this. The subconscious is rife with insight, after all.
Can this book help me overcome depression?
Yes. But it takes work. Lucid dreaming isn’t impossible by a long shot … but it’s tricky.
Does this book address depression specifically? What does it say that can help?
It doesn’t address depression specifically. But if you’re able to get a hang of lucid dreaming, you can use it for great personal growth. You can ask your subconscious specific questions, and get surprisingly accurate, insightful answers. Or so the author claims.
To what degree do you think it can help me overcome depression?
Depression effectiveness rating: 4 on a scale of 1-10
Where can I find it?
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