Best Spirituality Book for Depression: “E-Squared” by Pam Grout

e-squared book

Best Spirituality Book for Depression: E-Squared: Nine Do-It-Yourself Energy Experiments that Prove Your Thoughts Create Your Reality by Pam Grout

Pam Grout is legit. E-Squared was number one on the New York Times bestseller list for several weeks and on the list for twenty weeks altogether. It has been translated into forty languages. Obviously, she’s doing something right.

Can this book help me overcome depression?

Yes.

Does it address depression specifically?

No.

What is it about?

Here’s the book description from Amazon:

Don’t face reality. Create reality!
 
E-Squared could best be described as a lab manual with simple experiments to prove once and for all that reality is malleable, that consciousness trumps matter, and that you shape your life with your mind. Rather than take it on faith, you are invited to conduct nine 48-hour experiments to prove there really is a positive, loving, totally hip force in the universe. Yes, you read that right. It says prove.
The experiments, each of which can be conducted with absolutely no money and very little time expenditure, demonstrate that spiritual principles are as dependable as gravity, as consistent as Newton’s laws of motion. For years, you’ve been hoping and praying that spiritual principles are true. Now, you can know.
E-Squared proves the following:
 
1.       There is an invisible energy force or field of infinite possibilities.
2.       You impact the field and draw from it according to your beliefs and expectations. 
3.       You, too, are a field of energy. 
4.       Whatever you focus on expands.  
5.       Your connection to the field provides accurate and unlimited guidance.
6.       Your thoughts and consciousness impact matter. 
7.       Your thoughts and consciousness provide the scaffolding for your physical body.
8.       You are connected to everything and everyone else in the universe.
9.       The universe is limitless, abundant, and strangely accommodating.

To what degree do you think it can help me overcome depression?

I haven’t read it … yet. When I do, I will update this section.

Where can I find out more about this book?

E-Squared: Nine Do-It-Yourself Energy Experiments that Prove Your Thoughts Create Your Reality on Amazon

E-Squared: Nine Do-It-Yourself Energy Experiments that Prove Your Thoughts Create Your Reality on Goodreads

E-Squared: Nine Do-It-Yourself Energy Experiments that Prove Your Thoughts Create Your Reality on Google Books

E-Squared: Nine Do-It-Yourself Energy Experiments that Prove Your Thoughts Create Your Reality on Google Play

E-Squared: Nine Do-It-Yourself Energy Experiments that Prove Your Thoughts Create Your Reality on iTunes

E-Squared: Nine Do-It-Yourself Energy Experiments that Prove Your Thoughts Create Your Reality on Barnes and Noble

Pam Grout’s Official Website

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You’re not an overeater. You mostly keep it healthy. Maybe it’s time to give dieting a chance.

Get The Emergency Diet: The Somewhat Hard, Very Controversial, Totally Unheard Of and Fastest Possible Way to Lose Weight on Amazon. 

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