Best Spirituality Book for Depression: A Field Guide to Lucid Dreaming: Mastering the Art of Oneironautics by
Believe it or not, I used the techniques in this book to successfully have a lucid dream. Two, in fact. In the first, I knew I was dreaming but just kept on waitressing; as I remember thinking, “Well, I’d better get back to work; these people are waiting for me.” In the second, I decided to stop what I was doing and fly. I got about nine feet before I woke up. If I wanted to devote a bit more time to it, I’m confident it could be a regular occurrence.
Can this book help me overcome depression?
Does it address depression specifically?
No. However, this book is exactly what it purports to be: a practical, easy-to-read lucid dreaming guide. Not overrated. Recommended.
What does it say that can help?
Lucid dreaming is the ability to know you’re dreaming while you’re dreaming. This book teaches you how to reconnect with your dreams; how to have a lucid dream; and what to do once you’re lucid.
To what degree do you think it can help me overcome depression?
Depression effectiveness rating: 3 on a scale of 1-10
Where can I find it?
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