Best meditation book: “Meditation” by Richard Chilson

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Best meditation book: Meditation: Exploring a Great Spiritual Practice by Richard Chilson

What this best meditation book is about:

This book is a general look at the practice and purpose of meditation.

“Meditation is a discipline that enables a person to become more aware of the total field of experience.”

“Meditation is the practice of simple awareness . . . To meditate is to simply be conscious of what is going on. Buddhism calls it ‘stopping and seeing’ . . . Christianity describes meditation as practicing the presence of God . . . We might see it as a method to discuss the will of God. Meditation is a way to expand consciousness, a path to fuller awareness: enlightenment, a journey to the Real.”

Quote by Andrew Weil: “Meditation is nothing other than a relaxation technique with various large purposes.”

For more information on this best meditation book, see:

Meditation: Exploring a Great Spiritual Practice on Amazon

Meditation: Exploring a Great Spiritual Practice on Goodreads

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It’s Zen, only more practical. 

Get The Naked House: Five Principles for a More Peaceful Home on Amazon.

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