Best meditation book: “Lovingkindness” by Sharon Salzberg


Best meditation book: Lovingkindness: The Revolutionary Art of Happiness by Sharon Salzberg

This best meditation book’s particular appeal:

Meditation is such a personal practice. For the right person, lovingkindness meditation is a perfect fit; for others, it’s just one more good option among many. Definitely worth knowing about for all.

This best meditation book’s outline and highlights:

In her most popular book, this well-regarded author discusses “metta” meditation, a form of meditation that involves repeating thoughts of love to others over and over (“may you be well, may you be healthy,” etc.). She provides information on the benefits of the practice and its proper implementation.

For more information on this best meditation book, see:

Lovingkindness on Amazon

Lovingkindness on Goodreads

Sharon Salzberg on Wikipedia

Official website of Sharon Salzberg


Want to learn how to clean your house twice as well in half the time? 

Get The Naked House: Five Principles for a More Peaceful Home on Amazon.


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