Best Spirituality Book for Depression: “Lovingkindness” by Sharon Salzberg

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Best Spirituality Book for Depression: Lovingkindness: The Revolutionary Art of Happiness by Sharon Salzberg

Meditation is such a personal practice. For the right person, lovingkindness meditation is a perfect fit; for others, it’s just one more good option among many. Definitely worth knowing about for all.

Can this book help me overcome depression?

Yes.

Does it address depression specifically? What does it say that can help?

Yes.

In her most popular book, this well-regarded author discusses “metta” meditation, a form of meditation that involves repeating thoughts of love to others over and over (“may you be well, may you be healthy,” etc.). She provides information on the benefits of the practice and its proper implementation.

Salzberg believes one of the main benefits of lovingkindness meditation is greater happiness and inner peace.

To what degree do you think this book can help me overcome depression?

Depression effectiveness rating: 4 on a scale of 1-10

Where can I find it?

Lovingkindness on Amazon

Lovingkindness on Goodreads

Sharon Salzberg on Wikipedia

Official Website of Sharon Salzberg

Sharon Salzberg on Twitter

Sharon Salzberg audio from the DIY Dharma site

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Want to learn how to clean your house twice as well in half the time? 

Get The Naked House: Five Principles for a More Peaceful Home on Amazon.

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