Best meditation book: Lovingkindness: The Revolutionary Art of Happiness by Sharon Salzberg
This best meditation book’s particular appeal:
Meditation is such a personal practice. For the right person, lovingkindness meditation is a perfect fit; for others, it’s just one more good option among many. Definitely worth knowing about for all.
This best meditation book’s outline and highlights:
In her most popular book, this well-regarded author discusses “metta” meditation, a form of meditation that involves repeating thoughts of love to others over and over (“may you be well, may you be healthy,” etc.). She provides information on the benefits of the practice and its proper implementation.
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