Life Hack for Overcoming Depression: Screw variety. Take the sure thing instead

best-books-for-mystics-21

Sometimes, choice isn’t such a good thing. Sometimes, in fact, it sucks.

That’s the central premise of the book The Paradox of Choice by Barry Schwartz. While I don’t entirely agree with everything he says in this interesting tome, I do see his point on this one.

After all, I know what I like (usually). I know what my favorite foods are and what I will really want to wear when I’m looking through my closet in the morning (and it nearly always involves a sweater, by the way). So when suddenly I find myself out of my comfort zone (a new clothing store, say, or on vacation), and the number of options I have is suddenly drastically increased, it doesn’t always make me a happy camper.

Rosemary chicken is good, but most of the time, I just want to eat steak.

Interestingly, this phenomenon applies to music, too. Studies show that the more often you hear a song, the more you enjoy it. (I know what you’re thinking: that explains mainstream radio!)

So: my tip of the day: Screw variety.

Take the sure thing instead.

Not every time–but definitely in a restaurant.

***

“This is the kind of writing that makes me feel as if I’d sat down with the author on the sofa with cups of tea and we were talking together for hours. The style is so vulnerable …” – Heather

“I don’t know what to say other than it is the most beautiful book that I have ever read.” – Ashley

“Really, I am rather speechless.” – Sarah

“I loved the book!! I couldn’t stop reading it!! It touched me so very much.” – Haydee

“Player has given a beautiful gift to her readers. I was very touched.” – Celia

“Player’s chatty style evokes a realism and empathy for the story. One is able to feel her pain.” – Anonymous 

Get What I Learned from Jane on Amazon.

***  

More mystical reading choices:

On a scale of 1-10, how effective is positive thinking against depression?

What is meditation, really?

What does meditation feel like?

How do you stay in touch with the Divine throughout the day?

How do you love what is when you don’t even like it?

How do you love God, when there’s no face to God?

Is God really in everything? Even poopy diapers?

Is everything really just a projection of ourselves? Even the mean stuff people do?

Best Meditation Books for Overcoming Depression

Best Near Death Experience Books for Overcoming Depression

Best Channeled Books for Overcoming Depression

Best Law of Attraction Books for Overcoming Depression

Best Scientific Spiritual Books for Overcoming Depression

Best Reincarnation Books for Overcoming Depression

Best Spiritual Memoirs for Overcoming Depression

Best Other/Inspirational New Age Books for Overcoming Depression

Best Free New Age Ebooks for Overcoming Depression

Best of the Best: My Favorite Spiritual Books for Overcoming Depression

150 Law of Attraction Success Stories

 

 

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