Life Hack for Overcoming Depression: Get happy books

Best Nonfiction Book 5

A while back, a reader asked me to suggest a few good books on the subjects I write about and since she just asked so nicely, and since nearly every single day,  books change my life, I thought I’d post an answer for her—and all y’all—here.

So: here are a few of my favorite books about getting happy (really—I cannot recommend any of them highly enough):

The Science of Happiness by Stefan Klein

The How of Happiness by Sonja Lyubomirsky

The Compass of Pleasure by David J. Linden

Happiness: The Science Behind Your Smile by Daniel Nettle

Happiness: Unlocking the Mysteries of Psychological Wealth by Ed Diener and Robert Biswas-Diener

Despite my recommendations, though, the truth is that the best books are the ones you’re personally looking for.

So: my get happy tip for the day: decide what you want to learn a lot more about—what knowledge you’d like to have that would make you happier, whether trivial or profound—then go to the library and get a stack of books on that subject and start reading until you’re an expert on it.

It’s challenging and so fulfilling.

Oh – then come back and tell me what you learned. I’d love to hear about it!

***

“This is the kind of writing that makes me feel as if I’d sat down with the author on the sofa with cups of tea and we were talking together for hours. The style is so vulnerable …” – Heather

“I don’t know what to say other than it is the most beautiful book that I have ever read.” – Ashley

“Really, I am rather speechless.” – Sarah

“I loved the book!! I couldn’t stop reading it!! It touched me so very much.” – Haydee

“Player has given a beautiful gift to her readers. I was very touched.” – Celia

“Player’s chatty style evokes a realism and empathy for the story. One is able to feel her pain.” – Anonymous 

Get What I Learned from Jane on Amazon.

***  

More mystical reading choices:

On a scale of 1-10, how effective is positive thinking against depression?

What is meditation, really?

What does meditation feel like?

How do you stay in touch with the Divine throughout the day?

How do you love what is when you don’t even like it?

How do you love God, when there’s no face to God?

Is God really in everything? Even poopy diapers?

Is everything really just a projection of ourselves? Even the mean stuff people do?

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Best Near Death Experience Books for Overcoming Depression

Best Channeled Books for Overcoming Depression

Best Law of Attraction Books for Overcoming Depression

Best Scientific Spiritual Books for Overcoming Depression

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Best Spiritual Memoirs for Overcoming Depression

Best Other/Inspirational New Age Books for Overcoming Depression

Best Free New Age Ebooks for Overcoming Depression

Best of the Best: My Favorite Spiritual Books for Overcoming Depression

150 Law of Attraction Success Stories

 

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