People aren’t bad. Well, okay. Not usually, anyway.
But sure–they do bad things sometimes. We all do.
So why are we so totally quick to attribute someone else’s bad behavior to poor character, and so darn quick to attribute our own to–er, something else.
Circumstances. Life. You know: stuff outside ourselves.
Well, as it turns out, there’s a name for that tendency. It’s called “the fundamental attribution error,” and people are known to make it pretty often. It’s one of the psychological tidbits offered by authors and psychologist researchers Chip and Dan Heath in their book Switch–a great read on the subject of altering one’s undesired behavior.
Here’s a perfect example of what they’re talking about: In romantic relationships I had previous to my current one, I often took negative comments personally. I made the mistake of getting seriously offended by comments or behaviors that I didn’t like, deeming my partner “selfish.”
Now that I’m with David, I am realizing what a mistake this was.
See, David can be a tad “selfish” sometimes, too. And so can I. Selfishness is just something that goes along with the territory of being human.
Sometimes we don’t want to cuddle and talk. Sometimes we don’t want to visit our in-laws.
Sometimes, we’re even a little–dare I say it?–cranky.
But does that mean we don’t totally, absolutely love each other?
Heck, no, my friends.
Why would it?
So: my get happy tip of the day: don’t take things too personally. Don’t blow things out of proportion.
Don’t make the fundamental attribution error.
Then come back here and tell me about all the arguments you avoid.
Inspiration from the other side.
You’ve been on the spiritual path for a good while now. You’ve read the books. Maybe even met a guru or two. Sometimes, though, you need a different kind of inspiration. Inspiration from someone who knows how hard this inner peace stuff really is.
More Stuff to Read:
Some Spiritual Practices Actually Work. It’s Amazing.
There are hundreds of spiritual techniques for overcoming depression and increasing inner peace. Here, stories about the ones that actually work. (In some posts, I rate the practices on a scale of 1-10, too. Sort of like county fair pumpkins, but more spiritual.)
These Are the Books I Want My Kids to Read Someday
Kids, here it is. Have at it.
- Spiritual-But-Not-Religious Books I Want My Kids to Read Someday
- All Books I Want My Kids to Read Someday
I’m a Partner, a Mom, a Friend, a Mom, a Sister, a Daughter, a Businessperson and a Mom. Here’s What Helps.
Don’t read this section. It’s nonsense, mostly.
- My Mostly Ridiculous Self-Improvement Journal
- 150 Life Hacks for Getting Suddenly Awesome
- Suddenly Awesome Miscellany (And, Let’s Be Real: Book Promos)