People aren’t bad. Well, okay. Not usually, anyway.
But sure–they do bad things sometimes. We all do.
So why are we so totally quick to attribute someone else’s bad behavior to poor character, and so darn quick to attribute our own to–er, something else.
Circumstances. Life. You know: stuff outside ourselves.
Well, as it turns out, there’s a name for that tendency. It’s called “the fundamental attribution error,” and people are known to make it pretty often. It’s one of the psychological tidbits offered by authors and psychologist researchers Chip and Dan Heath in their book Switch–a great read on the subject of altering one’s undesired behavior.
Here’s a perfect example of what they’re talking about: In romantic relationships I had previous to my current one, I often took negative comments personally. I made the mistake of getting seriously offended by comments or behaviors that I didn’t like, deeming my partner “selfish.”
Now that I’m with David, I am realizing what a mistake this was.
See, David can be a tad “selfish” sometimes, too. And so can I. Selfishness is just something that goes along with the territory of being human.
Sometimes we don’t want to cuddle and talk. Sometimes we don’t want to visit our in-laws.
Sometimes, we’re even a little–dare I say it?–cranky.
But does that mean we don’t totally, absolutely love each other?
Heck, no, my friends.
Why would it?
So: my get happy tip of the day: don’t take things too personally. Don’t blow things out of proportion.
Don’t make the fundamental attribution error.
Then come back here and tell me about all the arguments you avoid.
More Stuff to Read:
Some Spiritual Practices Actually Work. It’s Amazing.
There are hundreds of spiritual techniques for overcoming depression and increasing inner peace. Only one blog talks about whether or not they work. With ratings. (Take that, God.)
- My Favorite Spiritual Practices for Overcoming Depression
- Depression Success Stories and Spiritual Practice Success Stories
I Suspect Inner Peace Is Just a Myth. Here Are Interviews With People Who Disagree.
Some people are such show-offs. But that doesn’t mean they’re not worth listening to.
There’s a Book for That, Too
It’s a great time to get suddenly awesome. So many teachers. So many books.
- Best Spiritual-But-Not-Religious Books for Overcoming Depression
- Books I Want My Kids to Read Someday