Life Hack for Overcoming Depression: Stop the little sadness before it gets too big

best-books-for-mystics-19

Yesterday, I was driving to my husband’s work to pick him up when I suddenly realized: I am sad today.

Why are you sad today? I asked myself.

I don’t know, I said back.

Lately, I haven’t been listening to music in the car anymore. I haven’t been watching TV, either.

Ever since my baby died several months ago, I have wanted to honor my time on earth by listening to my heart instead, and to the quiet.

And, maybe, to her.

So, if she can hear me, I talk to her.

And so, yesterday, I decided to talk to her.

And something—whether it was her or something else—told me what I wanted to know.

It said, “You are sad because you didn’t get enough sleep.”

And I said, “That’s okay. I will get extra sleep tonight, then.”

And that was all it was.

And for the rest of the day, I felt good.

So. My happiness tip for the day: stop the little sadness before it gets too big.

You’ll be glad you did.

***

“This is the kind of writing that makes me feel as if I’d sat down with the author on the sofa with cups of tea and we were talking together for hours. The style is so vulnerable …” – Heather

“I don’t know what to say other than it is the most beautiful book that I have ever read.” – Ashley

“Really, I am rather speechless.” – Sarah

“I loved the book!! I couldn’t stop reading it!! It touched me so very much.” – Haydee

“Player has given a beautiful gift to her readers. I was very touched.” – Celia

“Player’s chatty style evokes a realism and empathy for the story. One is able to feel her pain.” – Anonymous 

Get What I Learned from Jane on Amazon.

***  

More mystical reading choices:

On a scale of 1-10, how effective is positive thinking against depression?

What is meditation, really?

What does meditation feel like?

How do you stay in touch with the Divine throughout the day?

How do you love what is when you don’t even like it?

How do you love God, when there’s no face to God?

Is God really in everything? Even poopy diapers?

Is everything really just a projection of ourselves? Even the mean stuff people do?

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Best of the Best: My Favorite Spiritual Books for Overcoming Depression

150 Law of Attraction Success Stories

 

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4 comments

  1. i am so glad that you are learning to listen to your heart. I feel it is an extension of the Divine within us and that it has nothing but love for us.

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