Life Hack for Overcoming Depression: Go outside

best-books-for-mystics-16

One of my favorite things in the world is fresh air. Certainly, it is my favorite smell. I live in Seattle, where there is often an after-the-rain fragrance and sometimes I put my nose against the window screen and breathe it in as deeply as I can.

Sometimes I even go outside.

Not often enough, but sometimes.

And I never regret it.

So. My happiness tip of the day: listen to your mother. “Get some fresh air.”

Go outside.

“Every child begins the world again, to some extent, and loves to stay outdoors, even in wet and cold.” –Ralph Waldo Emerson

***

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“I don’t know what to say other than it is the most beautiful book that I have ever read.” – Ashley

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“Player has given a beautiful gift to her readers. I was very touched.” – Celia

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Get What I Learned from Jane on Amazon.

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More mystical reading choices:

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Is God really in everything? Even poopy diapers?

Is everything really just a projection of ourselves? Even the mean stuff people do?

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2 comments

  1. Good tip.
    Don’t forget to go outside at night time too when there is an abundance of negatively charged-ions in the air. Get some deep breaths!

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